Seventh-Day Adventists adhere to a vegan or vegetarian diet consisting mainly of fresh fruits and vegetables. Why? It has something to do with purifying the body to feel connected to God. Whether you are a Seventh-Day Adventist, a Christian, or even a non-Christian, this diet could help you live a healthier life, prevent illness, lose weight or maintain healthy weight, and think more clearly.
Are you curious about how this diet could help you? Would you like to try it but don't know where to begin? Let the health educators at the Port Huron Blue Water Seventh-Day Adventist Church in Marysville teach you the recipes and meal planning you'll need to get started. They even provide delicious and nutritious snacks to sample some of these recipes. And, just as importantly, they have fun doing it.
A lovely website about the Seventh-Day Adventist Diet - though written by an independent source, not the church itself - can be found at http://www.seventhdayadventistdiet.com/ .
This class meets on Wednesday nights for seven weekly sessions through September 19. It is FREE. You can jump in at any time in the series.
Copyright 2018, Blue Water Holistic Health Network.
The Blue Water Holistic Health Network is a private organization without nonprofit status.