Chiropractic doctor Joseph McCall demonstrates his system of stretches for optimal health and fitness in this last of a series of classes. Catch up on ALL the stretches in one class, and go home with a handy reminder sheet. Anyone can do it, no matter how old or young, or if facing physical limitations. Learn how these stretches can make your workout safer and more effective. This class is often livestreamed on the Blue Water Seventh-Day Adventist Church Facebook page, but you'll want to be there to get the most out of this class.
For more details, call Diana Harris, Health Ministries Coordinator, St. Clair County area Seventh-Day Adventists: 810-985-6016.
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The Blue Water Holistic Health Network is a private organization without nonprofit status.