Managing Your Energy

Workshop leader Donna Lakes writes:

"Everything in the world is made up of energy, and that energy can easily be manipulated or altered by others. Have you ever been around someone who just zapped you? Have you left feeling drained and unfocused? It's common, especially when we don't know how to protect ourselves from absorbing others' energy.

"This course will teach you how to manage your energy, how to deflect bad energy, and how to project positivity!

"This workshop is especially great to take if you are someone who suffers from anxiety, depression, or if you are empathic. In this class we will be covering how to lift your vibration and keep it strong.

"This class comes with a recording of my energy hookup mediation, a meditation I listen to daily.

"You will learn:

• The basics of energy anatomy;
• Grounding - what it’s all about, what it means to be grounded and its importance;
• Divine connection - what it means, how to connect and its significance;
• Energetic awareness;
• Energetic protection and techniques;
• Learn boundaries on all levels - energetic, mental, emotional and physical; and
  
• Tools and techniques to assist in lifting your vibration."